Welcome Back To Mr. Laudati’s Gym Class

April 2020

~All Classes Continue Warm-Ups and Exercises ~   

Each Exercise 2nd – 8th count to 10(ten)

Each Exercise k-1st count to 7(seven)

  Sitting Stretches:

• Leg Stretches (alternate)
• Butterflies
• Pike Stretches (alternate)
•   Stand-up Warm-ups:
• Toe Touches
• Jumping Jacks(If Possible)
• Leg Crossing Bend (alternate)
• Leg Lunges (alternate)
• Leg-Back Stretch (alternate)
• Cross-Arm Across Chest Pull-In Stretch (alternate)
• Roll -Head Slowly -Around (alternate)
• Arms-Out Roll Forward /Backwards

3rd – 8th:Keep your journal updated and recent to your routine on exercises and nutrition. Keep adding 1 extra stretch rep and add a set of 12″ leg lifts ( hold up for 10 count 3 Times.)

1st – 8th: Need a Deck of Cards

Try This- 1st thru 8th

Kindergarten – Acting out Animals 1

More PAST Fun Activities:

FOOTBALL:

Click_Below_Here : To Learn How to Play “Paper Football”

Below Here:
https://www.wikihow.com/Play-Paper-Football https://www.wikihow.com/Play-Paper-Footballhttps://www.wikihow.com/Play-Paper-Football https://www.wikihow.com/Play-Paper-Football