Contact At: SlaudatiGym@yahoo.com
Welcome Back To Mr. Laudati’s Gym Class
May 11 -12, 2020 :
Happy Field Day !
“Virtual Field Day”
All Grades K- 8th: Family Members Are Welcome to Participate or Supervise events.
**With your parents permission**
Take Pictures of Student Performing Event/s and Send to…
<SlaudatiGym@yahoo.com> – SlaudatiGym@yahoo.com
Do what you the Student/s and The Family are able to do. Have fun with it.
#Winners are anyone who had fun.
- Click on link(below) and download for game directions.
2. Click on this link(below) and down load for scorecard. Print or Write-Out Score Card. [It’s just for FUN]
3. <click> on Field Day Videos (below) & Watch Videos for Directions:
~HAVE FUN WITH FIELD DAY EVENTS
Do as many as you please and for as long as you want to, It will be up here, so feel free to do these as many and as often as you like.
Get Your Parents Permission First on All Events.
Also Stretch / Warm-Ups Before Activities.
Reminder:
Ms. O’Shea’s WordPress Website she is performing and showing a ….
“Zumba Class”
>Please stop by her class and have Fun there as well!!!!<
~All Classes Continue Warm-Ups and Exercises ~
Each Exercise 2nd – 8th count to 10(ten)
Each Exercise K -1st count to 7(seven)
Sitting Stretches:
- Leg Stretches (alternate)
- Butterflies
- Pike Stretches (alternate)
- Stand-up Warm-ups:
- Toe Touches
- Jumping Jacks(If Possible)
- Leg Crossing Bend (alternate)
- Leg Lunges (alternate)
- Leg-Back Stretch (alternate)
- Cross-Arm Across Chest Pull-In Stretch (alternate)
- Roll -Head Slowly -Around (alternate)
- Arms-Out Roll Forward /Backwards
- 12″ Leg-Lifts [laying on your back]3 X 10 count
- Arm-Out Squats : [arms out forward] 2 Sets of Ten
- Knee-Lifts [like marching in place and lift knees as high as you can.]
3rd – 8th:
Keep your journal updated and recent to your routine on exercises and nutrition. Keep adding 1 extra stretch rep and add a set of “Knee-Lifts”- Each knee is brought up 10 times/alternate knees. [ 2 sets of 10 = 20 Times.]
May 4 – 5, 2020 :
K – 8th:
Play Balloon Volley Ball with a family member/s. [With your parents permission.] Use a Balloon or softy ball. For a NET, Use a string, broom handle, or water noodle,etc. Play for points or just have fun with volleying the ball over the net. If your by yourself, try to keep hitting it up as many times as you can (count how many times, Try to break your own record.)
K-8th Try Any of These:
Mack-Chicken Dance
https://youtu.be/Y5TvQ7I9Eks?t=1https://youtu.be/Y5TvQ7I9Eks